Tower of Fantasy: The Best food recipes for healing and buffs - PC Invasion

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Unlike most other MMORPGs, there are no potions in Tower of Fantasy. If you want to heal up or buff yourself, you’ll need to instead rely on food. However, the cooking mechanics in Tower of Fantasy are surprisingly complex and require some playing around to master. To help figure it out, we’ve put together this guide on what the best food recipes are to use in Tower of Fantasy.

Note: We’ll have a Tower of Fantasy guides and features hub coming soon, so stay tuned.

How to eat food

There are two ways to eat food. The easiest is to press the ‘Use Supply’ keybind, which is F2 by default. Using this to eat food that restores health triggers a 45-second cooldown during which you cannot heal using food again. You can change what food is eaten when Use Supply is triggered by clicking the up arrow to the right of your health bar.

The alternative option is to go to your backpack, select ‘Cooking’ on the right side of your backpack, and then click what food you want to eat. This is useful for stacking multiple buffs just before entering a difficult encounter. Any food recipe that only provides buffs or satiety but does not heal will not trigger the aforementioned 45-second cooldown.

Click this arrow to change what food is eaten when the ‘Consume Supply’ keybind (F2 by default) is used.

Best food recipes for healing in Tower of Fantasy

In an ideal world, you’d be able to rely on your healers or be a healer yourself, but that isn’t always possible. There will be times when your team’s healer can’t keep you up or you’ll be completing solo content as a DPS or tank player. In these instances, your only method of healing is to eat up. These are the best food recipes to keep your health high.

• Balloon Fruit Salad
  • x2 Baloon Fruit, x1 Salad Dressing, x1 Thornmato – Use it to immediately restore (16% + 34,000) HP to the Wanderer.
• Caterpillar Fungus Noodles
  • x3 Brown Rice, x1 Caterpillar Fungus – Use it to immediately restore (20% + 60,000) HP to the Wanderer.
• Caviar Sushi
  • x1 Caviar, x2 Laver, x2 Rice – Use it to immediately restore (16% + 34,000) HP to the Wanderer.
• Chocolate Bread
  • x2 Brown Rice, x2 Cocoa Beans – Use it to immediately restore (16% + 34,000) HP to the Wanderer.
• Fiddlehead Pie
  • x2 Brown Rice, x2 Fiddlehead – Use it to immediately restore (16% + 34,000) HP to the Wanderer.

• Fiddlehead Soup
  • x2 Fiddlehead, x4 Lettuce – Use it to immediately restore (16% + 34,000) HP to the Wanderer.
• Nut Tea
  • x1 Hazelnut, x2 Honey, x2 Pinecone – Use it to immediately restore (20% + 60,000) HP to the Wanderer.
• Pine Cocoa
  • x1 Cocoa Beans, x2 Milk, x1 Pinecone – Use it to immediately restore (16% + 34,000) HP to the Wanderer.
• Snow Lotus Soup
  • x2 Honey, x1 Snow Lotus – Use it to immediately restore (20% + 60,000) HP to the Wanderer.
• Sweet Pomegranate Juice
  • x1 Carbonated Water, x2 Honey, x2 Phosphogranate – Use it to immediately restore (16% + 34,000) HP to the Wanderer.

Best food recipes for offensive buffs in Tower of Fantasy

They say that the best defense is a good offense, and that rings true for many MMOs. At least in most cases, Tower of Fantasy is no exception to that rule. If you can deal more damage, you can kill a boss faster and therefore take less overall damage throughout the fight. The food recipes listed below are the best options for increasing your DPS.

• Purple Yam Pie
  • x3 Brown Rice, x1 Purple Yam – Gain (+2% + 150) Volt damage for 1200 sec.
• Salmon Sashimi
  • x1 Lake Bass – Gain (+2% + 150) Ice damage for 1200 sec.
• Steak with Sauce
  • x3 Firecape, x1 Prime Cut – Gain (+2% + 150) Fire damage for 1200 sec.
• Truffle Fried Rice
  • x1 Black Truffle, x1 Onion, x2 Rice – Gain (+2% + 150) Physical damage for 1200 sec.

Best food recipes for defensive buffs in Tower of Fantasy

Although better DPS does improve survivability, there are times when that won’t be enough. Some content is so punishing that without an extra layer of defense, you are going to struggle to clear it. This will become especially true once high-level raid content is added in the future. For these occasions, you’ll want to use the following food recipes to buff up your defense.

• Braised Meat
  • x1 Fatty Cut – Gain (+15% + 675) Ice resistance for 1200 sec.
• Grilled Steak
  • x1 Prime Cut – Gain (+15% + 675) Volt resistance for 1200 sec.
• Juicy BLT
  • x2 Brown Rice, x1 Fatty Cut, x2 Poultry Egg  – Gain (+15% + 675) Fire resistance for 1200 sec.
• Snail Baked Rice
  • x1 Carrion Snail, x2 Rice – Gain (+15% + 675) Physical resistance for 1200 sec.

Tower of Fantasy is available on PC via the game’s official launcher.

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Tower of Fantasy: The Best food recipes for healing and buffs - PC Invasion
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