This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
"food recipes" - Google News
January 21, 2023 at 06:19PM
https://ift.tt/ZY9izOV
20+ High-Protein Breakfast Recipes That Aren't Eggs - EatingWell
"food recipes" - Google News
https://ift.tt/a4EUBsJ
https://ift.tt/Mv95r34
No comments:
Post a Comment